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QIGONG MORNING CLASSES
Qigong a holistic system based on the old Chinees philosophy and martial art to cultivate and balance QI, our basic life energy. Qigong practice involves coordinating slow and flowing movement, deep and slow breathing, and calm meditative state of mind.
The practice help to relax, soften and open up the body.
We will work with our 3 main body centers or "dantian"s in Chinese.
The lessons are outside, under the open sky, so we can include the nature with it"s beautiful energy in our practice. (if the weather is good enough)
MASSAGE (Dion, Biodynamic Cranio, Back, Feet)
Biodynamic Craniosacral Therapy is a gentle profound non-invasive, hands-on treatment for the whole body. Performed on a massage table, the client is fully clothed and the touch is generally light and still. The treatment is focused on supporting the health of the whole being, especially the nervous system. This is the system that dictates all of the body’s functioning, constantly sending and receiving information.
Biodynamic Craniosacral Therapists understand how an optimally functioning healthy nervous system performs. We are trained for years on how to use acute perception skills to perceive subtle physiological changes. We also are aware of the energetic map that underlies one‘s basic health and symptomology. We believe that health is never lost no matter what the ailment. We use our ability to identify the parts of the nervous system that are not functioning optimally and our awareness of the “always available health” in the body to assist the system in bringing itself back into balance. This supports greater ease and helps the body decrease symptoms.
Dion massage releases stress on physical, emotional and mind level. It is a nonmanipulative tool in our fast-moving society, through which we can find our way back into our body where we are born into, we can connect to our feelings and sensations which us help to orientate in life.
Dion touch therapy invites you to experience the original balance between your active and passive side.
Dancing movements of the Polynesian bodywork helps you to
Feet /facial neck massage – for sore legs and not only
Feet -Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients.
Facial and neck – For many people most tension is stored in the neck and jaw area and in the sculp. This treatment is designde to release tension there.
Back massage
If in need for pain relief in muscels that is a nice choice. We can decide for using pain releasing cream or oil or remaining comletely dressed. If there is a need for working also on the good structure of your ossature make sure to book at least 60 minutes.
And if you prefer to talk it’s also possible as she is also a Gestalt Therapist :)
To pre-book sessions: horoszreka@gmail.com